On Friday the 25th of October Rawhiti school had their annual Athletics Day. In my opinion I believe that the annual Athletics Day was exhausting, I also believe that the Athletics Day was existing. Finally I believe that Athletics Day is really good for your health and fitness. I will explain these three reasons more in the next couple of paragraphs.
In my opinion I believe that the annual Athletics Day was exhausting because we had to run two laps of the Rawhiti School bike track in the hot sun. I also believe that the annual Athletics Day was exhausting because we had to use our muscles to put the shot put ball and we also had to use our muscles to throw the discus. The last reason that the annual Rawhiti School Athletics Day was exhausting because we had to run as fast as we could for sprints, I am glad that we did sprints before middle distance because after middle distance I felt very tired and exhausting I was out of breath so much that I could not drink my water, for middle distance I came 5th.
In my opinion I believe that the annual Athletics Day was existing because for the first time this year I came in the top five in the middle distance. I also believe that the annual Athletics Day was existing because in discus and shot put I did better than I thought I would because I practiced with a heavier disc and ball than I used at the Athletics Day. The last reason I believe that the annual Athletics Day was existing because my mum came to watch me and when I was running middle distance my friends charred me on which made me feel good.
In my opinion I believe that the Rawhiti School annual Athletics Day is good for your health and fitness because on Athletics Day you have to work hard and when you work hard it works your muscles which makes you more fit. I also believe that Athletics Day is good for your health and fitness because if you do Athletics you have to run and running helps you get healthier because when you sit down you just lay there without moving and then when you go to get up you need to stretch because your muscles have relaxed which can make you lazy because you do not want to move.
In conclusion, I believe that Athletics Day is exhausting, existing and is good for your health and fitness because you have to run as fast as you can, you have to run two laps of the bike track, I also was happy because for the first time I came 5th in middle distance and Athletics Day helps grow your muscles. I hope next year they do Athletics Day the same.